1. Superiority and entitlement

I use the duck test—that is, if it looks like a duck and quacks like a duck, it probably is a duck. There are no physical blood tests, MRIs, or exact determinations that can identify narcissism. Even therapists have to go on their observations of the behavior, attitudes, and reactions that a person presents to determine narcissism. What makes it simple is the fact that we know exactly what a narcissist looks like.

Below, I've listed all the symptoms and behaviors you should look for. Keep in mind that not all of these have to be present to make a determination of narcissism. According to the Diagnostic and Statistical Manual, which therapists use as a guide, a person needs to exhibit only 55 percent of the identified characteristics to be considered narcissistic. There is a definite hierarchy, with the narcissist at the top—which is the only place he feels safe.

Narcissists have to be the best, the most right, and the most competent; do everything their way; own everything; and control everyone. Interestingly enough, narcissists can also get that superior feeling by being the worst; the most wrong; or the most ill, upset, or injured for a period of time.

Narcissists need constant attention—even following you around the house, asking you to find things, or constantly saying something to grab your attention. Validation for a narcissist counts only if it comes from others. You pour in positive, supportive words, and they just flow out the other end and are gone.


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Despite all their self-absorbed, grandiose bragging, narcissists are actually very insecure and fearful of not measuring up. Narcissists have an extremely high need for everything to be perfect. They believe they should be perfect, you should be perfect, events should happen exactly as expected, and life should play out precisely as they envision it. This is an excruciatingly impossible demand, which results in the narcissist feeling dissatisfied and miserable much of the time. The demand for perfection leads the narcissist to complain and be constantly dissatisfied.

Since narcissists are continually disappointed with the imperfect way life unfolds, they want to do as much as possible to control it and mold it to their liking. They want and demand to be in control, and their sense of entitlement makes it seem logical to them that they should be in control—of everything.

They demand that you say and do exactly what they have in mind so they can reach their desired conclusion. You are a character in their internal play, not a real person with your own thoughts and feelings. Although narcissists want to be in control, they never want to be responsible for the results—unless, of course, everything goes exactly their way and their desired result occurs.


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  4. Sometimes that blame is generalized—all police, all bosses, all teachers, all Democrats, and so on. At other times the narcissist picks a particular person or rule to blame—his mother, the judge, or laws that limit what he wants to do.

    mindbodygreen

    Most often, however, the narcissist blames the one person who is the most emotionally close, most attached, loyal, and loving in his life—you. You are the safest person to blame, because you are least likely to leave or reject him. They are a lot like 2-year-olds. They believe that everything belongs to them, everyone thinks and feels the same as they do, and everyone wants the same things they do.


    • 14 Signs Someone Is A Narcissist - mindbodygreen.
    • 11 signs you’re in a relationship with a narcissist | Metro News.
    • start dating later in life?
    • 2. Nothing’s ever their fault.

    They are shocked and highly insulted to be told no. Narcissists have very little ability to empathize with others. They tend to be selfish and self-involved and are usually unable to understand what other people are feeling. Narcissists expect others to think and feel the same as they do and seldom give any thought to how others feel. They are also rarely apologetic, remorseful, or guilty. But narcissists are highly attuned to perceived threats, anger, and rejection from others.

    At the same time, they are nearly blind to the other feelings of the people around them.

    2. Exaggerated need for attention and validation

    They frequently misread subtle facial expressions and are typically biased toward interpreting facial expressions as negative. This is why narcissists often misinterpret sarcasm as actual agreement or joking from others as a personal attack. Their lack of ability to correctly read body language is one reason narcissists are deficiently empathetic to your feelings.

    1. They’re really sensitive to criticism

    Narcissists also lack an understanding about the nature of feelings. They think their feelings are caused by someone or something outside of themselves. In a nutshell, narcissists always think you cause their feelings—especially the negative ones. This lack of empathy makes true relationships and emotional connection with narcissists difficult or impossible. Therefore, narcissists make most of their decisions based on how they feel about something. They simply must have that red sports car, based entirely on how they feel driving it, not by whether it is a good choice to make for the family or for the budget.

    They always look to something or someone outside themselves to solve their feelings and needs. Any negative thoughts or behaviors are blamed on you or others, whereas they take credit for everything that is positive and good. They deny their negative words and actions while continually accusing you of disapproving.

    5 Sneaky Things Narcissists Do To Take Advantage Of You | Thought Catalog

    They also remember things as completely good and wonderful or as bad and horrible. They do this to an excessive extent in order to play puppeteer to your emotions.

    In the book Psychopath Free by Peace, the method of triangulation is discussed as a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a current mistress, a relative, or a complete stranger.

    Unlike healthy relationships where jealousy is communicated and dealt with in a productive manner, the narcissist will belittle your feelings and continue inappropriate flirtations and affairs without a second thought. This can make it difficult to pinpoint who the narcissistic abuser truly is — the sweet, charming and seemingly remorseful person that appears shortly after the abuse, or the abusive partner who ridicules, invalidates and belittles you on a daily basis? You suffer a great deal of cognitive dissonance trying to reconcile the illusion the narcissist first presented to you with the tormenting behaviors he or she subjects you to.

    During the discard phase, the narcissist reveals the true self and you get a glimpse of the abuser that was lurking within all along. You bear witness to his or her cold, callous indifference as you are discarded. The manipulative, conniving charm that existed in the beginning is no more — instead, it is replaced by the genuine contempt that the narcissist felt for you all along. You were just another source of narcissistic supply, so do not fool yourself into thinking that the magical connection that existed in the beginning was in any way real.

    It was an illusion, much like the identity of the narcissist was an illusion. It is time to pick up the pieces, go No Contact, heal, and move forward. You were not only a victim of narcissistic abuse, but a survivor. Owning this dual status as both victim and survivor permits you to own your agency after the abuse and to live the life you were meant to lead — one filled with self-care, self-love, respect, and compassion.

    Shahida is the author of Power: She is a staff writer at Thought Catalog. They respond to consequences. You deserve the best and more… so I strongly encourage you to get this book! It took every detail from my past struggles and validated and helped make sense of everything. Nothing terrifies me more than being so close to someone and then watching them become a stranger again. Reblogged this on other woman no more and commented: Reblogged this on thephoenixagain. Emotionally unavailable men, toxic partners such as narcissists or sociopaths and pickup artists alike all depend on these effects to get us hooked.

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