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While you may not be their therapist, there are things you can do to alleviate their anxiety. For someone who is chronically anxious, it helps when they feel like they can just vent sometimes. However, it helps for them to know that they can talk to you whenever they need to about anything.


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If they follow up on your offer, they are giving you permission to love them at their most vulnerable point. Sometimes, they just want to be left alone and if they want to be by themselves, you should give them space.

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Some alone time can give them the space they need to work through their thoughts and come down from their anxiety. They will call on you when they know the time is right. Figure out what they enjoy the most and what activities reduce their stress. It might be cooking a meal, traveling to a new place, or just going shopping. You can use these as tools to distract his or her mind at least for some time.

Those who are suffering with anxiety are not oblivious to their irrationality.


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They are also not oblivious to the fact that you have stayed by their side and supported them. People suffering with anxiety worry a lot and part of this over thinking comes back to the people that have supported them, always. They definitely recognize your support and appreciate you for sticking by them. Those struggling with anxiety can find letting things go difficult. They are programmed to worry so not harping on a particular issue or concern can be tough.

They benefit when they date someone who is their advocate who will stick with them when times are good and when times are tough. They may not always acknowledge it, but they appreciate your commitment more than you know. Paul would check in often but repeatedly want to know where she was or who she was with.

He was self-disparaging, especially if she was busy and unable to respond to his messages for a while. The negativity seemed to get heavier and heavier; eventually, Ariel brought it up with Paul when they were together. Paul was nervous that telling Ariel the truth about his anxiety might mean an end to their relationship.

As Ariel came to discover, dating someone with anxiety is a lot like any other relationship: The relationship itself can be a trigger for their anxious perceptions.

5 Helpful Tips for Dating Someone with Anxiety - Thrivetalk

They may appear controlling and critical, they may be distracted and unfocused, or they may be withdrawn and passive-aggressive. All of these tendencies can wear on you both and on your relationship.


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One of the most effective measures to building a supportive relationship with anxiety in tow is to foster space for honest communication and to practice it regularly. You can learn only so much about anxiety by reading and thinking about it. It will nurture this open, honest channel of communication between you and encourage them to ask questions and air some of their worries too.

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When doubts and questions and anxieties lie low, under the surface of your interactions, they are more likely to intensify. And passive aggression is more likely to manifest in one or both directions between you.

15 things to know before dating someone with anxiety

Remember that relationship is rewarding because it challenges us to see ourselves and each other more clearly and to grow despite the stumbling blocks. The more you can embrace enlightening communication, the more you can reframe resentment as gratitude for the opportunities to grow. And you will likely run into frustrating challenges. Try to understand the difference between feeling angry and resentful about the anxiety versus at your partner.

The anxiety can serve to create a rift between you, or it can inspire a cooperative partnership as you both work together to compassionately bring healing understanding, positive perspective, and progressive action moving forward.

An Open Letter To Anyone Trying To Date A Girl With Anxiety

They need to learn to bend too. When you shine a light on this behavior that crosses an inappropriate line, you are showing them an opportunity to be more aware and focus instead on the positive mindset and direction they can take. The recovery journey will be one of them returning to their resilience.